Life Coach and Hypnotherapy for Confidence Public Speaking and Career Advise

How can Hypnotherapy and NLP help with public speaking?

For some people the physical symptoms of their phobia are overwhelming,  These phobia symptoms can range from a dry mouth, to palpitations or cold sweats.  One of the first and often easiest thing we can do with hypnosis and advanced NLP techniques is to control and eradicate these symptoms. By removing and controlling the symptoms of the phobia we hand control back to you.

Once the physical symptoms are removed people can feel empowered. The next stage is increase your confidence to enable you to feel comfortable and enjoy speaking to large groups of people.   Dependent on the type of public speaking you do the way I approach your therapy will differ. If your speech or presentation is a one off we can focus on giving the skills and confidence to blow your audience away on the particular day. Or if you regularly need to public speak then I can equip you with a whole host of skills and techniques to ensure you always perform well regardless of the size audience or the level of importance you attach to the event.

Is this the right therapy/public speaking training course for you?

If you are looking to feel more confident when talking to members of your team, you need to give presentations at conferences, you have job interview coming up or wedding speech, then you are the sort of person I help achieve every day.  This is possible by tailoring a package of therapy that is right just for you. No two people are the same and therefore the sessions I create are unique to you.  

Make that change today, leave public speaking anxiety, in the past.


Professional Hypnotherapist for Anger Management and Motivation

Why ARE You A Slave To Your Anger?

There could be any number of reasons why you might start to develop an anger problem. Life can be stressful and you may have learnt unskilful ways of coping with this stress. You’re likely to be prone to irritation or impatience if:

  • You’re a highly anxious person who gets upset when you aren’t able to control life situations;
  • You have unresolved conflicts in your life but avoid confrontation at all costs;
  • You were never allowed express your negative emotions when you were growing up

Anger Turned Inwards

Being annoyed or upset doesn’t necessarily equate to aggression. You can express your anger in equally damaging passive-aggressive ways as well. Many of my clients have struggled with this kind if problem.

Examples are:

  • Stony silence or the ‘cold shoulder’;
  • Sarcasm;
  • Withholding affection, sex or love from your partner

The key to managing your anger is not to react to it. A feeling of infuriation or resentment may come up inside you but that doesn’t mean you are an ‘angry person’. Training your mind will teach you to observe your feelings from a distance rather than blindly reacting to them and becoming an ’anger-slave’.


Professional Life Coach and Hypnotherapy Services in Slough

How Can Life Coaching Help Me?

Life coaching is a key skill of mine, which will help you take a look at your relationships with others – and yourself – and understand what you need to do to achieve your goals and ambitions if there is something holding you back from being the best that you can be.

Whether that’s a lack of self-confidence, phobias, anxiety, a lack of motivation or tendency to procrastinate, or even just feeling a little lost, life coaching in Slough can completely change your outlook.

What Can I Expect from Life Coaching Sessions in Slough?

Should you decide to embark upon a life coaching journey in Slough with me, I will help you understand how you can gain (or retake) control of your life.

This will help you achieve any dreams or ambitions that have remained beyond your grasp thus far, all by formulating an action plan that applies to you and you alone.

There is no one-size-fits-all approach to life coaching in Slough, which is why it benefits you to work with me; my tailored support will provide a range of new ideas on how you can improve your standing, and get where you want to be.


Hypnotherapy for Weight Loss and Self Esteem

The aim of this session is to help you to start to lose weight and to increase your confidence and self-esteem and self-worth.
Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.
How to use

Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

How this session can help you to lose weight

This session can help you to start to lose weight in two ways;

The first way this session hypnotherapy can help you lose weight:

Sometimes problems with weight can be related to a low level of confidence or self-esteem or self-worth.

For example, sometimes we use food for comfort because we do not like ourselves, or we think we do not deserve better. Or our confidence level is so low we overeat just to feel ok again.

So by increasing your confidence and your self-esteem and your self-worth it can reduce the emotional reasons why you might overeat or comfort eat in the first place. This can help make losing weight easier for you.

The second way this hypnotherapy session can help you lose weight:

As well as increasing your confidence and self-esteem and self-worth, there are also other suggestions in this session to help you lose weight. For example:

  • by helping you to be more in control around food,
  • and to lose weight by eating less,
  • and focusing on stopping eating when that sensation of hunger goes from your stomach,
  • and to enjoy eating healthier foods.

Medical Hypnotherapy for Skin Issues Like Eczema Psorasis and IBS and Cancer

Hypnosis as a treatment for skin disorders

How does hypnosis help the skin?

The skin develops during embryonic development in utero. Both the central nervous system (CNS) and the epidermis originate from the ectoderm (the outermost layer of cells) and thus the CNS and the skin are strongly connected. Extreme stress can create vulnerability in the CNS, whereby it affects the epidermis. The greater the escalation of the stress, the worse the skin condition may become. Hypnosis can be a remedy to this cycle, by alleviating the stress and distracting the patient from exacerbating the skin condition by scratching.

Hypnosis induction techniques are done for a specific reason; for example, for relaxation, to reduce pain or pruritus, or to modify a habit to assist healing. Hypnosis can aid in three distinct ways: addressing the core of the issue, examining the remission of symptoms, and changing the conditioned response. By visualising vivid and meaningful mental images (such as accomplishing goals or pleasant memories), hypnosis has proven useful in the psychological treatment of several dermatological disorders, particularly those associated with severe itching, pain, or psychological stress.

However, hypnosis continues to be controversial and has limited scientific evidence to support it.

What are the benefits of hypnosis for skin disorders?

Hypnosis is reported to:

  • Reduce stress
  • Reduce scratching
  • Reduce pain and itch
  • Lessen needle phobias and other phobias.

Life Coaching and Counceling for Relationships Issues

What is the Difference between Coaching and Counselling?

Between a choice of coaching and counselling, which one is better suited for your issues? And what are the myths about coaching vs counselling you need to know?

(You might also find our article on “Counselling vs Psychotherapy” interesting).


A ‘life coach‘ is someone who is trained to help you see clearly where you are today, then find ways to move forward towards your goals.

They do not tell you what to do, they are a sounding board to help you discover what it is you want to do.


In general, a ‘counsellor’ is someone who creates a safe and supportive space for you to explore who you are and what you want in life. They help you identify and solve problems.

They are a support system to help you gain the strength and clarity to cope and to move forward at last.



Hypnotherapy for Anxiety Stress Depression and Developing Positive Habits

Medical Hypnotherapy can be a powerful method to treat various mental health conditions. By creating a calm and controlled environment, it allows patients to focus on their deepest disruptors.

What is Hypnosis Treatment?

Medical hypnotherapy works through its ability to remove all distraction from the mind of the patient, and speak clearly and directly about personal habits that need their attention. It is often used to help change the behaviors of the patient, but does not rely on manipulation, coercion or compulsion to achieve a positive outcome.

How Does Medical Hypnotherapy Work?

Medical hypnotherapy allows the patient to imagine in detail a source of anxiety while in a controlled setting. The patient is then encouraged to enter a state of deep relaxation, rather than allowing the anxiety to grow. This paired activity helps the brain to associate the potential anxiety trigger together with a calmer state of mind, allowing the brain to begin building new and healthier pathways of behavior and emotional response.

Key Benefits of Hypnosis for Anxiety and Depression

Hypnosis has a broad range of applications, due to its general ability to improve the power of concentration and suggestion. Common benefits of medical hypnotherapy include:

  • Increased ability to focus on stressful objects and ideas while remaining emotionally balanced
  • Increased ability to detach from obsessive behaviors and habits, including smoking
  • Increased tolerance for pain under certain conditions
  • A more positively oriented worldview
  • Renewed feelings of self-control
  • Reduced feelings of depression or anxiety, and recovery from burnout

By creating new conditions for personal empowerment, hypnosis gives patients the internal tools needed to overcome the unhelpful group of emotions and behaviors that caused them to seek treatment.


Certified Hypnotherapist use Hypnotherapy to Quit or Stop Smoking and any Addiction

Hypnosis for Quitting Smoking

Quitting smoking can be a real challenge. But it’s one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It’s a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.

If nicotine lozenges, patches, chewing gum, counseling, and other smoking cessation methods haven’t helped you kick the habit, don’t give up. Ask your doctor if hypnosis is an option for you. Some studies have shown that hypnosis may help certain people quit smoking.

Spiegel’s method is one popular smoking cessation hypnosis technique that focuses on three main ideas:

  • Smoking poisons the body
  • You need your body to live
  • You should respect your body and protect it (to the extent you’d like to live)

The hypnotherapist teaches the smoker self-hypnosis, and then asks him or her to repeat these affirmations anytime the desire to smoke occurs.


Fast Results and Solution Focused Hypnotherapist for Fears and Phobia

Hypnotherapy can be highly effective in permanently eradicating fears and phobias


Panic attacks and phobic responses are frightening episodes where a person is overwhelmed by fear, stress or anxiety. Sufferers experience a variety of symptoms. These can include:

  • Shortness of breath
  • Pounding heart
  • Mind going blank
  • Stomach churning
  • Trembling or shaking
  • Inability to speak

Examples of Phobias Treated

Here are just a few examples of modern phobic responses which can be treated in as little as 3 sessions: Fear of flying, spiders, vomiting, heights, public speaking, birds, enclosed spaces, crowded spaces, needles, dentists, social situations, germs / dirt.

Solution Focused Hypnotherapy is unlimited in its therapeutic potential for removing fears and phobias so do get in contact today if you would like to find out more.


Clinical Hypnotherapy for Past Traumas and Childhood Abuse

Can Hypnosis Unlock Memories of Childhood Abuse?

Despite the unsuitability of hypnosis for personal “detective work,” hypnotherapy is very effective in helping people who were sexually abused to overcome their symptoms of post traumatic stress disorder.

Perhaps the place to start is addressing what we actually know about how memory works. Up until about 20-30 years ago, many scientists believed our brains kept perfect record of what happens to us. Recent research has suggested this view isn’t accurate. Memory is actually extremely fallible and prone to distortion. Moreover, when we recall something, it’s not like pulling a file out of a cabinet as we used to believe. Instead, memory appears to be a reconstructive process-we take bits of remembered information and recreate what happened in our minds. For these reasons, our memories of a particular event may change over time.

Unconscious conflicts induced by childhood trauma reside deep in the unconscious mind, so hypnosis is the most effective way to reach them.

Healing childhood trauma with hypnotherapy does not mean that you have to relive the childhood trauma again.

What hypnotherapy can do is give you a safe environment to focus on resolving the conflict and processing and re-cataloguing your memory so it no longer disturbs you.

It can also help you acquire new sets of skills fast so you can physically and psychologically operate differently in the future, allowing you to enjoy your life to the full.