The aim of this session is to help you to start to lose weight and to increase your confidence and self-esteem and self-worth.
Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.
How to use
Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.
How this session can help you to lose weight
This session can help you to start to lose weight in two ways;
The first way this session hypnotherapy can help you lose weight:
Sometimes problems with weight can be related to a low level of confidence or self-esteem or self-worth.
So by increasing your confidence and your self-esteem and your self-worth it can reduce the emotional reasons why you might overeat or comfort eat in the first place. This can help make losing weight easier for you.
The second way this hypnotherapy session can help you lose weight:
As well as increasing your confidence and self-esteem and self-worth, there are also other suggestions in this session to help you lose weight. For example:
- by helping you to be more in control around food,
- and to lose weight by eating less,
- and focusing on stopping eating when that sensation of hunger goes from your stomach,
- and to enjoy eating healthier foods.