Hypnotherapy to quit or stop smoking

How Hypnotherapy Could Help You Quit Smoking?
Are you here to seek help to quit smoking? Well, it is no surprise because approximately 6.9 million people in the UK are adapted to smoking. However, thanks to hypnotherapy and other treatments that the ratio has fallen from 27% in 1993 to 16% in 2019.
If you are also the one who wants to abandon cigarettes through hypnosis and does not know how hypnotherapy could help you quit smoking. Then this article is for you.

Certified Hypnotherapist use Hypnotherapy to Quit or Stop Smoking and any Addiction

Why do people smoke?
Do you remember when did you taste your first cigarette? Or do you remember why did you start smoking? Most people start smoking in their teenage years. Here are central reasons why people start smoking:
1. The primary reason for this early smoking is a desire to try something new and adventurous, says the American Cancer Society. However, in the case of some teenagers, peer pressure is the starting point of this damaging pathway. Studies show that the younger you are when you start smoking, the greater the chances will be of nicotine addiction.
2. Many adults start smoking due to some financial pressure or stress. Stress can’t be limited to a single age group and so is smoking. You might have started smoking when you felt anxious and doomed in a condition and found no way out. You’d have thought that smoking might work to make you feel relaxed.
But my friend smoking is the only way to nicotine abuse. Once you get addicted to nicotine, you will have to work so hard to get out of it.
3. Media has a great influence on our society. Our youth is more inclined to do those tasks that are trending on different sites. According to research, middle school students who are exposed to pro-tobacco media are more susceptible to initiate smoking than those who are not highly exposed to media influence. This shows that most of our youngsters fall prey to smoking because of the media.
4. Parental influence and the temptation of Cuban Cigar are also the underlying reasons for nicotine addiction. An appealing smell of a cigar never lets a person hold back from smoking.

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What is Hypnotherapy and How It Works?

You must have a vague idea of hypnosis as a mind-controlling technique. But hypnotherapy is not just a mind control process. It is a psychotherapy that involves relaxation, increased attention, and deep concentration to achieve a heightened state of mindfulness. In this process, a hypnotherapist uses enhanced awareness of the subject’s mind to create a positive change and alleviate his problems.
In a hypnotic state, the hypnotherapist helps you explore the blockage causing problems or find ways to deal with the bothersome situation. He strengthens your ability to manage problems. Hypnotherapy involves different techniques for different situations.
In suggestion therapy, your hypnotherapist will make some gentle and kind suggestions for your behavior and lifestyle changes. In a dream-like state of hypnosis, you will be more open to these suggestions.
Coping and relaxation therapies are the other ways that hypnotherapist adopts for the patients. In these conditions, you will be encouraged to face your anxieties and visualize yourself in a relaxed state, respectively.
If you are sidestepping hypnotherapy because of some misgivings and suspicions, then I assure you that a professional hypnotherapist does not make you do things that you don’t want to do. He aims at your well-being and health.


Hypnotherapy to quit smoking:

When a person smokes, he takes in nicotine and other dangerous chemical products. This nicotine will stimulate dopamine secretion which is a happiness hormone. As a result, a pleasant sensation wraps that person all around and makes him addicted to it. And dealing with addiction has never been easy.
An American study of 2007 suggests that hypnotherapy is three times better than other smoking cessation techniques. Hypnotherapy has helped millions of people so far to deal with their obstructive habits.

Similarly, hypnotherapy has also helped patients that want to quit smoking for their lives. Quitting nicotine is not an easy task. A special technique called Spiegel’s method is a famous smoking cessation process that aims at three ideas:

- Smoking poisons your body.
- You need your body to live.
- You owe respect and protection to your body ( to the extent you want to live).

The hypnotherapist uncover the root cause of the problem and teaches self-hypnosis to the smokers and then give suggestions during the session including these assertions which help the subconscious mind to give up the unhealthy habit.

How effective is hypnotherapy for smokers?

A medical review of 59 studies shows the effectiveness of hypnosis in quitting smoking. If you have tried nicotine lozenges, chewing gums, and counseling, and they are failed to help you kick the habit, then it’s time to ask your doctor. Consult your doctor and ask him for hypnotherapy.

Remember that hypnosis is a tool that will help you do the things that you are already capable of. It is no magic what you have presumed through watching some television series.

Another benefit of hypnotic treatment for smoking cessation, you might not experience any withdrawal symptoms like appetite, cravings, headaches, fatigue, constipation, anxiety, depression, irritability, as you might do with other methods. This is because hypnotherapy helps to make deep and permanent changes in subconscious mind where it accept the healthy behaviour.


Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss:

Does hypnotherapy for weight loss really work? The short answer is ‘yes’. Research shows that combining hypnotherapy with healthy eating and excercise can significantly improves the chances of body weight loss. In this article I will discuss the real causes of weight gain in healthy people and how hypnotherapy can help in controlling our thought process and help us to live our life with more awareness, in turn improving mental health in general to make ourselves much happier, bring balance in our life and in the process lose weight.

Hypnotherapy for Weight Loss and Self Esteem

How weight gain happens:

Weight gain can happen due to medical reasons or some kind of medication.

But if you are in relatively good health and still find it difficult to shed extra pound, it is a symptom of something we need to change at a deeper level in our life. It is a pointer that we need to undergo transformation and bring balance in some areas of our life.

You must have heard people saying ‘I have put on weight, lately I have been eating healthy and been more physically active but still I can not lose weight.’
Then people talk about genes, how ‘my parents are over-weight, so I am. I cannot lose weight.’

In desperation people go on dieting, and may get some success for a short period of time but the weight comes right back. Moreover, dieting has its own side effects. Eating less is not the answer for losing weight. Our body needs minerals, vitamins and micro nutrients to sustain and function properly.

Now the question is, if we know that by eating healthy food and by doing more exercise, we can achieve healthy weight then why do we fail? Why is it difficult? Is it due to a lack of motivation?

Yes, lack of motivation could be one of the reasons. But what causes the lack of motivation?

The fact is even if our parents are over-weight and have been over-weight all through their life, we can still achieve a healthy weight. As you continue reading this article you will know how.

Although, eating healthy food and some form of exercise are paramount important to lose weight, but if you combine it with hypnotherapy, it will help to uncover the underlying emotional cause of weight gain.

Below, I will discuss the various factors which cause weight gain, and you will find the answers for a lot of questions that may bother you.

1. Stress:

Yes, stress is one of the biggest factors. When you are stressed, your body produces more cortisol; the stress hormone. This in turn gives signals to your body and each cell to bring on the fight mode. With time it becomes chronic stress, then the cortisol levels remain high and the body remains in fight mode, and it doesn’t know when to stop. After a while your mind gets tired and looks for something more comforting to overcome stress. Guess what this creates? The perfect platform for comfort eating or emotional eating. Not only that, due to the high level of stress and cortisol, the body metabolism becomes slow as well, and your body starts storing more fat instead of processing it. Here you go, stress presents a 2-pronged result: you start eating more, and your body starts storing more fat.
With stress levels high, even if you try to lose weight by eating less you may not be successful. In the process of eating less, you are depriving your body of important nutrients which can be unhealthy.

2. Mind Resistance:

You must have heard of the phrase ‘it’s all in the mind’. Yes, this is absolutely true. If you hold a belief in your mind that it is difficult for you to lose weight because ‘my parents were also over-weight’, ‘it’s in your genes’, ‘a lot of people struggle’, ‘my friend is struggling as well’, or ‘that’s just the way it is’ and so on, then no matter what you do and how hard you try; you will not be able to shed the extra pound from your body. By holding negative views, you have already lost the battle before it has started.

Having this kind of mind resistance brings the lack of motivation and then you give up! You try again, fail again and then give up again. In this process you have made the mind resistance even stronger. Because you have failed so many times in the past, you cannot lose weight. This statement has now become stamped on your subconscious mind.

From time to time, you may keep making efforts to lose weight and keep trying different things after seeing an advertisement or hearing from someone, such as a keto diet, protein diet, liquid diet, intermittent fasting etc. You may also start running, walking, exercise but the result is all the same. No success.

How can you lose weight, when in your subconscious mind you are holding the strong belief against it? The first step towards winning this battle is to let go of the resistance in your mind.

How can we achieve healthy Weight:

Our body is the outer expression of our mind. The way we think, our thoughts, our feelings, our emotions, create each and every cell and tissue in our body. Even the genes we carry forward from our parents represent the thought process of our parents and our family. Therefore, our mind is a powerful tool and if we know how to use our mind, we can create the life we always wanted.
As I mentioned earlier, weight gain is the symptom and not the problem. It is a symptom that something is unbalanced at a deeper level in our life. It is an indicator that we need to create peace, harmony and balance in our mind which will not only be visible in our body in terms of healthy weight but it will transform our life for good.

With hypnotherapy, a trained hypnotherapist brings the various stressors, conflicts, imbalances to the awareness of the client’s conscious mind. Hypnotherapy helps in bringing the awareness to the clients about their own life. Through this they can feel more at peace and can make the right choices in various areas of their life and bring stability.

With the help of hypnotherapy, various fixed ideas and behaviours stored in the client’s subconscious mind can be replaced with healthy and positive ideas, thereby reducing the self-doubt and mind resistance.


When you feel more at peace and balanced, stronger, safe and free; your body balances the cortisol level, the stress hormone, and also the body metabolism changes for good.

With the help of Hypnotherapy, you can overcome stress and mind resistance which help you to create healthy eating habits and do more exercise. This way you can achieve the body weight and shape you have always dreamt of.


9 Effective Ways to Deal with Stress and Anxiety

    9 Effective ways to reduce anxiety and stress

An alarming 78% of Adults population of the world are under stress due to the COVID-19 pandemic. But the question is can we overcome this stressful and anxious situation?
So here are the effective ways to deal with stress and anxiety:

    1. Hypnotherapy:

Hypnotherapy for anxiety and stress helps a great deal. When anxiety and stress demand support, then hypnotherapy is the best solution. Hypnosis is a trance-like state in which a person is deeply relaxed, totally focused, and more responsive to suggestions. To some patients, this trance-like state is a daydream that makes them feel accomplished. For the treatment of stress and anxiety, hypnosis is more desirable for people with physical limitations.
During therapy, the hypnotist talks to the patient, makes him reflect on conflicting ideas, addresses the positive aspects of the matter, and builds his confidence. The more alpha and theta waves activity during this period makes him feel less anxious, calmer, and more creative.
Research shows that individuals receiving hypnotherapy experience more satisfaction than those without hypnotic treatment. Many patients have shared their stories showing the powerful effects of hypnosis.


    2. Exercise:

Any type of exercise or physical activity helps reduce stress and anxiety. When dealing with stressful situations, our body releases adrenaline and cortisol, which are stress hormones.
Exercise reduces the levels of these stress hormones in the blood and contributes to relaxing the body. Moreover, it stimulates the production of endorphins, which are the natural analgesics in the body. These pain relievers improve mood and the ability to sleep. When you go for a walk or any intense exercise, your attention is deflected and in this way, the influence of a stressful situation is reduced.
On top of that, exercise helps to reduce weight, which strengthens self-confidence and social image. Thus, stress and anxiety caused by obesity or overweight problems must be treated in this manner.

    3. Diet:

People with healthy lifestyles have more power to live a difficult but happy life. And a healthy lifestyle involves a balanced diet that contains a high content of protein and fiber and a small amount of sugar and fat. Here are a few effective and readily available foods and vitamins that help alleviate stress and depression:
Fatty fish:
Fatty fish like salmon are high in omega-3, which benefits mental health. According to Research , the balance between omega-3s and omega-6s helps to treat anxious thoughts. Furthermore, nutrients in fatty fish increase the production of neurotransmitters in the body which relieves mood and promotes healthy brain function.
Eggs are an excellent source of protein vital to the growth and development of the mind and body. The eggs also contain tryptophan, which turns into serotonin within the body. Serotonin is the chemical that controls an individual's mood and behavior.
Green tea:
Green tea contains an amino acid called L-theanine, which is known to have positive anti-anxiety effects. L-theanine reduces cortisol levels, resulting in reduced stress and anxiety.
Dark chocolate:
A study published in Journal of Proteome Research , shows that dark chocolates are rich in antioxidants like polyphenols, particularly flavonoids that reduce neuroinflammation and opposes stressful condition of the brain.
Milk contains a lot of calcium and vitamin D that helps improve the bone structure of the body. But that's not it, calcium also helps to lighten the mood, and vitamin D which is a membrane antioxidant manages stress and depression.
Vitamin C, E & D:
Vitamin C , is a co-factor of enzymes that relieves anxiety by limiting oxidative stress. It also reduces the levels of cortisol. The study found that Vitamin E , and anxiety are inversely related. Low vitamin E levels lead to increased anxiety attacks. Vitamin D also helps to soothe the depressed state of the mind.
In addition to these foods, a diet high in caffeine and sugar destroys the mood and alcohol is an accelerator. So avoid smoking and taking high doses of caffeine, alcohol, and sugar.

    4. Yoga:

Yoga is not only a stretching exercise that relaxes your tight muscles, but it is also a stress and anxiety manager. Yoga provides the discipline to your mental health which helps to achieve mindfulness and tranquility. It is a great stress reliever. It regulates blood pressure, removes any anxiety and stressful thoughts from your mind, and improves mood.
Research , says that yoga is the better regulation of the sympathetic nervous system that controls the emergencies of our body and in this way keeps it at peace.

    5. Sleep:

One effective way to cope with stress and anxiety is to achieve healthy sleep. Sleep is the power supply to the brain. A mind after a restful sleep is more effective at work throughout the day with higher energy levels.
Sleep brings clarity to decisions and greater productivity at work. A study, shows that lack of sleep produces the stress hormone, cortisol in the body and thus increases anxiety and depression.
Daily exercise is a powerful factor for healthy sleep as it helps to reduce levels of stress hormones in the body and our brain gets an appropriate rest.

    6. Counseling:

Sometimes while trying to combat the stress and anxiety, we'd like to be addressed about the cause and here the counselor comes. Stress comes from mental pressure either due to a loss or exaggerating responsibilities and ends up in anxiety or depression.
Counseling is that the process during which you have got a therapist to offload your problems onto. The counselor is like a stress pot and therefore the best individual that understands you completely. He gives you emotional and social confidence and recommends effective ways to pander to your status.
According to a survey, approximately 94% of individuals consider psychotherapy effective for treating their anxiety and depression.

    7. Deep Breathing:

Deep breathing signals the brain to relax, which in turn sends messages to the body to exit the tense state. Deep breathing activates the parasympathetic nervous system of our body that is the opponent of the fight or flight system which is the sympathetic nervous system. It lowers the heart rate, lowers blood pressure, and relaxes strained muscles in the body.
There are plenty of ways to breathe deeply. The following is an example:
• Inhale slowly and deeply while fully utilizing the diaphragm.
• Hold your breath and count as ten.
• Then exhale gently.
• Repeat these steps at least 10 times to overcome stress at the moment.

    8. Talking to someone:

Take some time out and spend it with friends and family.
According to the “tend and befriend effect”; women sharing their depressive thoughts with some other women show positive behavioral changes.
The chemical-proof behind this is the release of oxytocin, which is the natural stress reliever along with other female reproductive hormones. These chemicals oppose the fight or flight response and relax the mind.
So going out and having some leisure time with other people distracts the attention from contagious thoughts.

    9. Positive Attitude:

A positive attitude is a productive approach to situations. Positive thinking improves the psychological health of a person and makes a person mentally powerful to deal with hardship.
• Try to be easy on yourself. Don't put too much weight on what's not meant to be in your life. You're human and can't control everything.
• Avoid those people who are contagious and create tension in your life. Remember, you're the sole savior of your life.
• Try not to reflect too much on difficult and depressing circumstances. It increases cardiac activity and raises stress hormone levels.
• Manage your schedule according to your competence. Make amendments to it, if it is magnified.
• Have some “me time”. This will help to lower the pressure on the brain through your help and will sort out many problems.

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    Other Coping therapies:

• Aromatherapy which involves essential oils is effective. The scent of the oils when inhaled, stimulates olfactory nerves and transmits impulses to the emotional center of the brain, and calms the tensed state.
• Massage therapy reduces nerve compressions and spastic states of muscles, thus combat anxiety and stress.
• Music therapy relieves the tensed state of the body by maintaining blood pressure and levels of stress hormones.
• Leisure time with your favorite person signals the brain a relaxing situation and peacefulness. In this way, brain omits the anxiety and depression.


Stress and anxiety are the most prevailing restless states of the brain. Due to the current situation of the world, they are becoming common in every age group. But there are some easy and efficient ways to deal with these states. Physical activities, diet, yoga, and some other therapies help to drop down anxiety and combat stress.


Does Hypnotherapy Really Work?

Does Hypnotherapy really work? Why Hypnotherapy works? What makes hypnotherapy work?
A lot of people have these questions in their mind, does hypnotherapy work? Or how hypnotherapy works? Or what makes hypnotherapy work?
The short answer to all of these questions is ‘YES’. There are lots of scientific research, evidences and cases in the last century or so which proves that hypnotherapy is a great healing therapy for many problems in our life ranging from performance, stress, anxiety, depression, insomnia, self esteem to a lot of clinical and medical problems. There are scientific evidences to its working and is accepted by medical authorities in almost all countries including UK and USA.

To understand – how hypnotherapy works? we need to understand few key points:

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How life works
Every thought we think is followed by the feeling associated with it. And the feelings we feel have effect on our very being. Our childhood and our environment while growing up is the building block of our nature, ideas we hold and our behaviour. It determines how we react to different situations and challenges in our life. By the time we grow into an adult we have set pattern of our thoughts and behaviour. Moreover, all these memories go into our subconscious mind and into every cell and tissues of our being. What it means - Our life goes into a default mode. We live our life with a set pattern of our behaviour and ideas. But here is the good news - Everything in the Universe is changing, nothing is permanent.

Hypnotherapy For Stress in UK

We can also make a shift in our life by making positive and healthy changes but only if we become aware, recognize it and then practice positive and healthy choices.
Life is a combination of good and bad times. Nobody can avoid that. This awareness gives us reasons to be positive during challenging times. Spring will follow the Winter for sure.

Law of attraction
Some of you who have watched or read ‘The Secret’ would know about the law of attraction. Law of attraction says, what we think, what we feel - we attract the same in our life. In other words, we design our own life. Whether we are aware of it or not but the fact is we design our own life. This understanding is a very profound awareness. With this awareness we can stop blaming others and take responsibility of our own life. It means we are taking the power back. We are taking the power in our hand to shape our life as we want. If I am responsible for the problems in my life then I can make a change and bring success, happiness, joy and love into my life as well.
Isn’t it a powerful awareness?

Power of mind
As a conscious point of Life, you use mind continuously. And as you learn more about the mind and its power, you will discover that your mind is a miraculous instrument; and since you use mind, you may be called the magician. Once you become acquaint with this great instrument and its power, you can use it correctly to bring you health, happiness, success, yes, even your heart’s greatest desire.
You know from the law of attraction that your problems are the result of your wrong thinking patterns. To learn how to think is to learn how to live happily. Success and happiness are mathematical certainty if you use the power of mind correctly. Isn’t it wonderful to know that you have the Free Will to choose and decide what you will think, say and do? This ability to make a conscious choice gives you power. By making correct choices you can use the power of your mind in your favor like

Fear → Trust or positive Faith;
Guilt → it is ok to make mistake, learn and grow;

Anger → I can put my perspective across and I know that other may not agree and have their own perspective
Limiting ideas → I am learning all the time, growing and getting better. I am whole.

What is hypnotherapy
Do you know we have a conscious mind and a subconscious mind? Our conscious mind is analytical, logical and reasons everything. Whereas subconscious mind is simple and accepts everything without any reason or logic. The prime directive of our subconscious mind is our safety. All our fixed or limited ideas, behaviour patterns which we have cultivated in our life are stored in the subconscious mind.
In Hypnotherapy, therapist brings hypnosis or trance on client. Hypnosis or trance is a state of relaxation where conscious mind gets aside and subconscious mind is available for giving suggestions to make positive changes. During hypnotherapy, an experienced hypnotherapist gives positive suggestions to the client to replace the fixed ideas and behaviour which are not serving them well. As subconscious mind accepts the new healthy and positive ideas, this helps client to bring positive and sustainable changes in their life.

How Hypnotherapy Works:

In hypnotherapy, all of these principal works together and healing is achieved. When a client is presenting some symptoms, for example smoking, it indicates some kind of self-punishment. Deep down, in their subconscious mind there is/are area(s) in their life that they are in conflict with and need healing.
The three requisites for hypnotherapy are (1) the consent of the client (2) communication between client and therapist (3) Freedom from fear or inhibition on the client
It is important to mention here that during hypnosis, the client is always in control and in fact in hyperaware state because subconscious mind is available without any limit. You cannot remain stuck in trance and can come out of it whenever you want. Client has the power to accept the suggestions and as the prime directive of subconscious mind is safety, all suggestions which are safe and positive will be accepted easily.

In a hypnotherapy session, therapist helps client to bring to their awareness the reasons of their problems, what are the things they have been doing which brought them where they are. What blocks they are holding in their subconscious mind that prevent them to move forward.

Hypnotherapist then make suggestions to the client during hypnosis replacing those limiting beliefs and ideas in the subconscious mind with healthier and positive ideas and beliefs. Hypnotherapist helps client to use the limitless power of their subconscious mind to achieve their own healing.

This blog I have written based on my own learning and life experiences. But I would also like to mention the name of the people and books from whom I drew inspiration.

Dr Joe Dispenza ;
Dr John Butler;
The Secret by Rhonda Byrne
Hypnotherapy by Dave Elman
The Miracle of Mind power by Dan Custer


Walking Hypnosis or Waking Hypnosis

Waking Hypnosis or Walking Hypnosis
We know that hypnotic state is achieved when the critical faculty is bypassed, therefore making selective thinking possible.
In waking hypnosis or walking hypnosis the hypnosis is achieved without the use of trance state. In the case of waking hypnosis or walking hypnosis, it involves the bypass of the critical faculty in waking state.

Think for a moment
- If you ever found yourself searching for car keys and you are holding it in your hands, you are probably in walking hypnosis or waking hypnosis.

Every effect which can be obtained with the trance state is obtainable in many people while they are awake. For example if I ask you, your name and address you will give it. And when I snap my fingers and ask you again, you won't be able to remember it. That state is walking or waking hypnosis. It may be achieved on clients who have never been in trance state.

Waking or walking hypnosis is very much achieved in groups as well. A whole group of people can be hypnotized together in a room. For example if I cut open an orange in front of a group, make a wry face and say these words "oh, this smells awful and looks rotten". And when you give to people in the room one one by they all will agree. Some may even won't want to touch it. Now this is waking hypnosis achieved as I am able to bypass the critical faculty of group and they lost there sense of judgement by losing two senses, sight and smell.


Life Coach for Confidence, Public Speaking and Career Advise

How can Hypnotherapy and NLP help with public speaking?

For some people the physical symptoms of their phobia are overwhelming,  These phobia symptoms can range from a dry mouth, to palpitations or cold sweats.  One of the first and often easiest thing we can do with hypnosis and advanced NLP techniques is to control and eradicate these symptoms. By removing and controlling the symptoms of the phobia we hand control back to you.

Life Coach and Hypnotherapy for Confidence Public Speaking and Career Advise

Once the physical symptoms are removed people can feel empowered. The next stage is increase your confidence to enable you to feel comfortable and enjoy speaking to large groups of people. Dependent on the type of public speaking you do the way I approach your therapy will differ. If your speech or presentation is a one off we can focus on giving the skills and confidence to blow your audience away on the particular day. Or if you regularly need to public speak then I can equip you with a whole host of skills and techniques to ensure you always perform well regardless of the size audience or the level of importance you attach to the event.

Is this the right therapy/public speaking training course for you?

If you are looking to feel more confident when talking to members of your team, you need to give presentations at conferences, you have job interview coming up or wedding speech, then you are the sort of person I help achieve every day. This is possible by tailoring a package of therapy that is right just for you. No two people are the same and therefore the sessions I create are unique to you.

Make that change today, leave public speaking anxiety, in the past.


Hypnotherapy for Anger Management and Motivation

Why ARE You A Slave To Your Anger?

There could be any number of reasons why you might start to develop an anger problem. Life can be stressful and you may have learnt unskilful ways of coping with this stress. You’re likely to be prone to irritation or impatience if:

  • You’re a highly anxious person who gets upset when you aren’t able to control life situations;
  • You have unresolved conflicts in your life but avoid confrontation at all costs;
  • You were never allowed express your negative emotions when you were growing up
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Anger Turned Inwards

Being annoyed or upset doesn’t necessarily equate to aggression. You can express your anger in equally damaging passive-aggressive ways as well. Many of my clients have struggled with this kind if problem.

Examples are:

  • Stony silence or the ‘cold shoulder’;
  • Sarcasm;
  • Withholding affection, sex or love from your partner
The key to managing your anger is not to react to it. A feeling of infuriation or resentment may come up inside you but that doesn’t mean you are an ‘angry person’. Training your mind will teach you to observe your feelings from a distance rather than blindly reacting to them and becoming an ’anger-slave’.

Professional Life Coach and Hypnotherapy Services in Slough

How Can Life Coaching Help Me?

Life coaching is a key skill of mine, which will help you take a look at your relationships with others – and yourself – and understand what you need to do to achieve your goals and ambitions if there is something holding you back from being the best that you can be.

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Whether that’s a lack of self-confidence, phobias, anxiety, a lack of motivation or tendency to procrastinate, or even just feeling a little lost, life coaching in Slough can completely change your outlook.

What Can I Expect from Life Coaching Sessions in Slough?

Should you decide to embark upon a life coaching journey in Slough with me, I will help you understand how you can gain (or retake) control of your life.

This will help you achieve any dreams or ambitions that have remained beyond your grasp thus far, all by formulating an action plan that applies to you and you alone.

There is no one-size-fits-all approach to life coaching in Slough, which is why it benefits you to work with me; my tailored support will provide a range of new ideas on how you can improve your standing, and get where you want to be.


Medical Hypnotherapy for Skin Issues Like Eczema Psorasis and IBS and Cancer

Hypnosis as a treatment for skin disorders

How does hypnosis help the skin?

The skin develops during embryonic development in utero. Both the central nervous system (CNS) and the epidermis originate from the ectoderm (the outermost layer of cells) and thus the CNS and the skin are strongly connected. Extreme stress can create vulnerability in the CNS, whereby it affects the epidermis. The greater the escalation of the stress, the worse the skin condition may become. Hypnosis can be a remedy to this cycle, by alleviating the stress and distracting the patient from exacerbating the skin condition by scratching.

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Hypnosis induction techniques are done for a specific reason; for example, for relaxation, to reduce pain or pruritus, or to modify a habit to assist healing. Hypnosis can aid in three distinct ways: addressing the core of the issue, examining the remission of symptoms, and changing the conditioned response. By visualising vivid and meaningful mental images (such as accomplishing goals or pleasant memories), hypnosis has proven useful in the psychological treatment of several dermatological disorders, particularly those associated with severe itching, pain, or psychological stress.

However, hypnosis continues to be controversial and has limited scientific evidence to support it.

What are the benefits of hypnosis for skin disorders?

Hypnosis is reported to:

  • Reduce stress
  • Reduce scratching
  • Reduce pain and itch
  • Lessen needle phobias and other phobias.

Life Coaching and Counceling for Relationships Issues

What is the Difference between Coaching and Counselling?

Between a choice of coaching and counselling, which one is better suited for your issues? And what are the myths about coaching vs counselling you need to know?

(You might also find our article on “Counselling vs Psychotherapy” interesting).

Life Coaching and Counceling for Relationships Issues

A ‘life coach‘ is someone who is trained to help you see clearly where you are today, then find ways to move forward towards your goals.

They do not tell you what to do, they are a sounding board to help you discover what it is you want to do.


In general, a ‘counsellor’ is someone who creates a safe and supportive space for you to explore who you are and what you want in life. They help you identify and solve problems.

They are a support system to help you gain the strength and clarity to cope and to move forward at last.