Life Coaching and Counceling for Relationships Issues

What is the Difference between Coaching and Counselling?

Between a choice of coaching and counselling, which one is better suited for your issues? And what are the myths about coaching vs counselling you need to know?

(You might also find our article on “Counselling vs Psychotherapy” interesting).

Life Coaching and Counceling for Relationships Issues

A ‘life coach‘ is someone who is trained to help you see clearly where you are today, then find ways to move forward towards your goals.

They do not tell you what to do, they are a sounding board to help you discover what it is you want to do.


In general, a ‘counsellor’ is someone who creates a safe and supportive space for you to explore who you are and what you want in life. They help you identify and solve problems.

They are a support system to help you gain the strength and clarity to cope and to move forward at last.


Hypnotherapy for Anxiety Stress Depression and Developing Positive Habits

Medical Hypnotherapy can be a powerful method to treat various mental health conditions. By creating a calm and controlled environment, it allows patients to focus on their deepest disruptors.

What is Hypnosis Treatment?

Medical hypnotherapy works through its ability to remove all distraction from the mind of the patient, and speak clearly and directly about personal habits that need their attention. It is often used to help change the behaviors of the patient, but does not rely on manipulation, coercion or compulsion to achieve a positive outcome.

Hypnotherapy for Anxiety Stress Depression and Developing Positive Habits
How Does Medical Hypnotherapy Work?Medical hypnotherapy allows the patient to imagine in detail a source of anxiety while in a controlled setting. The patient is then encouraged to enter a state of deep relaxation, rather than allowing the anxiety to grow. This paired activity helps the brain to associate the potential anxiety trigger together with a calmer state of mind, allowing the brain to begin building new and healthier pathways of behavior and emotional response.

Key Benefits of Hypnosis for Anxiety and Depression

Hypnosis has a broad range of applications, due to its general ability to improve the power of concentration and suggestion. Common benefits of medical hypnotherapy include:

  • Increased ability to focus on stressful objects and ideas while remaining emotionally balanced
  • Increased ability to detach from obsessive behaviors and habits, including smoking
  • Increased tolerance for pain under certain conditions
  • A more positively oriented worldview
  • Renewed feelings of self-control
  • Reduced feelings of depression or anxiety, and recovery from burnout

By creating new conditions for personal empowerment, hypnosis gives patients the internal tools needed to overcome the unhelpful group of emotions and behaviors that caused them to seek treatment.


Hypnotherapy to Quit or Stop Smoking and any Addiction

Hypnosis for Quitting Smoking

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.

Certified Hypnotherapist use Hypnotherapy to Quit or Stop Smoking and any Addiction
If nicotine lozenges, patches, chewing gum, counseling, and other smoking cessation methods haven't helped you kick the habit, don't give up. Ask your doctor if hypnosis is an option for you. Some studies have shown that hypnosis may help certain people quit smoking.

Spiegel's method is one popular smoking cessation hypnosis technique that focuses on three main ideas:

  • Smoking poisons the body
  • You need your body to live
  • You should respect your body and protect it (to the extent you'd like to live)

The hypnotherapist teaches the smoker self-hypnosis, and then asks him or her to repeat these affirmations anytime the desire to smoke occurs.


Hypnotherapy for Fears and Phobia

Hypnotherapy can be highly effective in permanently eradicating fears and phobias


Panic attacks and phobic responses are frightening episodes where a person is overwhelmed by fear, stress or anxiety. Sufferers experience a variety of symptoms. These can include:

  • Shortness of breath
  • Pounding heart
  • Mind going blank
  • Stomach churning
  • Trembling or shaking
  • Inability to speak
Fast Results and Solution Focused Hypnotherapist for Fears and Phobia

Examples of Phobias Treated

Here are just a few examples of modern phobic responses which can be treated in as little as 3 sessions: Fear of flying, spiders, vomiting, heights, public speaking, birds, enclosed spaces, crowded spaces, needles, dentists, social situations, germs / dirt.

Solution Focused Hypnotherapy is unlimited in its therapeutic potential for removing fears and phobias so do get in contact today if you would like to find out more.


Clinical Hypnotherapy for Past Traumas and Childhood Abuse

Can Hypnosis Unlock Memories of Childhood Abuse?

Despite the unsuitability of hypnosis for personal "detective work," hypnotherapy is very effective in helping people who were sexually abused to overcome their symptoms of post traumatic stress disorder.

Perhaps the place to start is addressing what we actually know about how memory works. Up until about 20-30 years ago, many scientists believed our brains kept perfect record of what happens to us. Recent research has suggested this view isn’t accurate. Memory is actually extremely fallible and prone to distortion. Moreover, when we recall something, it’s not like pulling a file out of a cabinet as we used to believe. Instead, memory appears to be a reconstructive process-we take bits of remembered information and recreate what happened in our minds. For these reasons, our memories of a particular event may change over time.

Hypnotherapy For Child Behaviour, Clinical Hypnotherapy for Past Traumas and Childhood Abuse

Unconscious conflicts induced by childhood trauma reside deep in the unconscious mind, so hypnosis is the most effective way to reach them.

Healing childhood trauma with hypnotherapy does not mean that you have to relive the childhood trauma again.

What hypnotherapy can do is give you a safe environment to focus on resolving the conflict and processing and re-cataloguing your memory so it no longer disturbs you.

It can also help you acquire new sets of skills fast so you can physically and psychologically operate differently in the future, allowing you to enjoy your life to the full.


How your mind sabotage you

3 ways your mind is sabotaging you:

1. You are hard wired and super coded to run away from 'Unknown ' and run back to what is 'Known '.

An example of this is most of the time you reject your praise and add your own criticism. Because your own criticism is more familiar and that's what you have been doing.

The way to go about it is, you make your praise, success familiar, make no sugar in the tea familiar and so on.

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2. Fear of Rejection.

You may not attempt to do something due to fear of rejection. Be it in relationship, or a career.

Rejection in fact open new doors of opportunities if you can bounce back.

3. We tell ourselves Lies.

Like I am not good enough, I am overweight, I cannot do this and so on..

If you have to tell a lie to yourself then at least tell a better lie. .

Like I am amazing, I have phenomenal skills, I have perfect body and so on.

Don't let your mind sabotage you but use it to have happy and fulfilling life. Because that's the tool you have got to make a difference.

Hypnotherapy helps in taking control of your thoughts.


How to Nurture a Relationship

How to nurture a Relationship

Relationships between two adult individuals are always one of the most challenging aspects of human nature to understand. I wonder why some relationships work and some do not. Why there is so much understanding, love, joy and respect in one relationship while other relationships are totally devoid of that.

Pankaj garg lifecoach

It takes 2 individuals in one relationship to work, and that’s where the challenge starts. A relationship can be a challenging one when two totally different individuals are involved. Two different individuals who have different priorities in life, come from different backgrounds, have different emotional needs and may have different values and belief systems. These differences, however may sometimes work to spice up the relationship - there is no fixed formula for a relationship to be a success. I have seen people getting separated who seemed made for each other and I have seen couples carrying on even though they appear totally away from each other.

Then what is this important recipe or ingredient that makes a relationship successful?

First, let’s discuss some of the important ingredients to make a good relationship.

Love, Respect, Communication, Flexibility, Understanding the Other’s Perspective.

There can be many more factors but let us keep our discussion to the main ingredients for the sake of this article.

Love: What is love? A very deep and difficult question to answer. We tend to answer this question keeping our need in mind and that’s where we might sway to the wrong side. Let us close our eyes and just think of love. What is love? Love is the purest form of feelings. When I think about it honestly and feel it inside my heart the answer comes: to give. Love is to give. Simple, no ifs or buts.

Respect: What is respect? I think respecting another person means we accept the person as they are. We accept the uniqueness, we accept the individuality, we accept the other person with all his/her strengths and weaknesses. We should appreciate our partner more and criticize less. It is known fact that constant criticism slowly damage the relationship overtime. We should make a concious effort to appreciate our partner on small acts rather than take them for granted.

Communication: Effective communication is the most important ingredient in the context of the modern age for a successful relationship. The importance of it cannot be emphasized more. With effective communication, we can resolve issues and dissolve issues before they become too big. Most of us, whilst perhaps aware of the importance of communication, fail to practise this when push comes to shove. Is it because of our egos, or are we too afraid and weary of emotional draining? Your reason could be for you to find out but communicating rather than just reacting can save many of the relationships.

Flexibility: No matter how similar two human beings in a relationship are, each one of them must adapt to different degrees at various times. As two adults, we are expected to be different from each other. When we have respect for each other’s individuality, it is easier to adapt. Bring some flexibility and adaptability into the relationship.

Understanding the Other’s Perspective: In a relationship, this is the biggest mistake I have seen couples making. It is very easy to say what I want from others or from a relationship. What we fail to understand is the perspective of the other person. What are they trying to fulfil? Where are they coming from? We will do a wonder to our relationships if we from time to time, act as the other partner, step into their shoes and see their perspective.

A relationship needs nurturing from time to time. It is a work in progress. It requires two people, each pouring these ingredients from their side into the relationship and thereby strengthening it -nourishing it day by day.


Happiness in life

Happiness in Life

True happiness is in realising our true potential as human beings. It is deep faith in our inner power and strong life force irrespective of external circumstances. When we realize our inner power, we can handle any situation and sail through difficult circumstances. Stress in life comes from the demand. But we have inner resource as well to meet those demands. The more we realise it and the more we work on increasing our inner resource by meditation, hypnosis, yoga, prayer, the happier we become and lead our life with full confidence. True happiness is not the absence of difficulties but having strong inner power to overcome any obstacle giving us joy and sense of fulfillment. Life is a journey not a destination. Let us make our journey of life meaningful and enjoyable by getting in touch with our inner power.

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We have conscious mind and sub conscious mind. The way we live our life, our patterns, belief, values and fixed ideas are all stored in sub conscious mind. During hypnotic state, our conscious mind gets aside and our sub conscious mind is ready to take suggestions. Hypnotherapy helps in removing negative emotions and fixed ideas from sub conscious mind and instilling positive belief by giving positive suggestion in hypnotic state. These positive suggestions goes directly into the sub conscious mind. It is very powerful as most of the limitations and sufferings are due to the limiting belief we have about ourselves and Hypnotherpy helps to overwrite those limiting belief by positive and strong self belief. We become more aligned with our inner power, realised our full potential and become more happier in life.