Services are provided in person or online with a combination of technology such as via zoom, skype, FaceTime, WhatsApp, Email or Phone.
If required, we can have a pre-talk on the phone before the actual session.
During the session, whether face to face or online, I create a comfortable and safe space for you. At the start of our sessions we will discuss your problem(s) and what you want to achieve from the session. I will ask you more questions for getting to know you. You will find me listening to you keenly with no-judgement. I like to get a very detailed background as this helps identify any potential reasons for the negative feelings and/or behaviours you're experiencing. We will identify and agree the key areas and SMART goals to work on before starting the hypnotherapy part of the session or Time Line Therapy. You will be able to sit back and relax while I get to work. You will find this part very relaxing.
In my work, I use mainly Milton Erickson, Dave Elman and Gil Boyne hypnotherapy, Time Line Therapy™, Coaching and Goal Mapping. I supplement this with transformative therapeutic techniques and medical hypnotherapy techniques developed by Dave Elman and supported by Dr John Butler.
These therapies are about helping people change easily and effortlessly. They are all solution focused techniques and have been found to create change relatively quickly and have lasting positive effects. I am here to listen and appreciate how you might be feeling, connect to you and work with you. You are not alone, I have been through many of these too.
Each week we will deal with the problems as it emerges during our session and I will use specific technique best suited to your unique circumstance.
By using a combination of Hypnotherapy, NLP and Life Coaching, I will support you. Enabling you to gain the ability to make the life style changes as desired by you. I will also help you feel happier and more confident. This will allow you to manage the thoughts and feelings that you are experience and allow you to make positive shift in your life and achieve a more fulfilling state of well being.
One of the most important objectives for me is to structure my work that way so you can be independent and self-sufficient, so you can cultivate your progress without me.