Hypnotherapy for Weight Loss

The aim of this session is to help you to start to lose weight and to increase your confidence and self-esteem and self-worth.
Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.
How to use
Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

Hypnotherapy for Weight Loss and Self Esteem

How this session can help you to lose weight

This session can help you to start to lose weight in two ways;

The first way this session hypnotherapy can help you lose weight:

Sometimes problems with weight can be related to a low level of confidence or self-esteem or self-worth.

For example, sometimes we use food for comfort because we do not like ourselves, or we think we do not deserve better. Or our confidence level is so low we overeat just to feel ok again.

So by increasing your confidence and your self-esteem and your self-worth it can reduce the emotional reasons why you might overeat or comfort eat in the first place. This can help make losing weight easier for you.

The second way this hypnotherapy session can help you lose weight:

As well as increasing your confidence and self-esteem and self-worth, there are also other suggestions in this session to help you lose weight. For example:

  • by helping you to be more in control around food,
  • and to lose weight by eating less,
  • and focusing on stopping eating when that sensation of hunger goes from your stomach,
  • and to enjoy eating healthier foods.

Hypnotherapy to Quit or Stop Smoking and any Addiction

Hypnosis for Quitting Smoking

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.

Certified Hypnotherapist use Hypnotherapy to Quit or Stop Smoking and any Addiction
If nicotine lozenges, patches, chewing gum, counseling, and other smoking cessation methods haven't helped you kick the habit, don't give up. Ask your doctor if hypnosis is an option for you. Some studies have shown that hypnosis may help certain people quit smoking.

Spiegel's method is one popular smoking cessation hypnosis technique that focuses on three main ideas:

  • Smoking poisons the body
  • You need your body to live
  • You should respect your body and protect it (to the extent you'd like to live)

The hypnotherapist teaches the smoker self-hypnosis, and then asks him or her to repeat these affirmations anytime the desire to smoke occurs.