Who We are (You choose your Therapist)
My name is Pankaj Garg and I am a certified professional life coach and Hypnotherapist in Slough and based in UK. I work as a Life Coach, Counsellor, NLP practitioner and Hypnotherapist in Slough UK.
I am a fast result hypnotherapist and counsellor. I am also a member of Complementary & Natural Healthcare Council (CNHC). I use various NLP techniques, mindfulness, time line therapy and hypnosis to achieve healthy mindset and transform life of my clients. I am a solution-focused hypnotherapist and I promise you to get fast results from Hypnotherapy.
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I'm Yogita Garg, an Accredited NLP Therapist, life coach, hypnotherapist and counsellor. I am also working as volunteer for NHS. I use various tools such as the time based technique, perceptual positions and many other methods to derive the best results for my clients. I navigate my clients in therapies towards accomplishing their desired goals and targets. I specialise in supporting and elevating all individuals to feel happier, more relaxed and in charge of their life. I have expertise in deep relaxation therapies for any kind of stress or anxieties, low moods, addictions or depression. The therapy provided by me makes my client feel fully empowered and resourceful to resolve their issues through unlocking the power they have in themselves. I also help my clients to find their sense of purpose in life and live fully with joy and vitality.
To contact me click here Contact me
What We do
We provide life coaching, counseling using NLP techniques and therapy using hypnotherapy, time line therapy that’s bespoke to your needs. We help you to see hope, remove your negative baggage, instil confidence, improve well-being, improve performance and personal development to enable you to live the life you want & deserve. We can help you to find inner peace and joy in your life.
We help our clients with Hypnotherapy for anxiety, stress, overcome depression, quit smoking, weight loss and many more issues as detailed in Area of Therapy.
We are very passionate about helping people to transform, to find direction, perform better, improve mental health & well-being and achieve goals so that they can lead better, more fulfilling and satisfying lives.
- Therapy to Individual:
I take one to one session with individual clients at my home in a therapeutic and relaxing room. My sessions are generally 60-90 minutes long. I incorporate hypnotherapy, time line therapy and NLP techniques to provide tailormade solution to the individual needs. I use solution focused hypnotherapy and provide counseling using NLP techniques.
- Coaching to Students:
I provide various coaching courses using NLP techniques to students of high schools and university to improve their mental health and well-being, improving confidence, preparing for exams and interviews, setting and achieving goals. I run these courses in a group of 5-6 students. I tailor made my courses to the students need. These are interactive courses and I make them interesting so that students feels comfortable and likes to participate.
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- Coaching to Executives / Entrepreneur:
I provide coaching courses using NLP techniques to the executive in mid management and senior management level and to entrepreneur for their personal development and healthier mindset. Normally I run these courses on one to one basis so as to provide comfortable environment for the individual to feel relax. Using NLP techniques, I can focus on specific areas at the work place or life in general.
Why you need Coaching / Therapy
We all were born as a WHOLE person full of love, compassion, wisdom, peace and happiness. But as we grow into an adult, we acquire self-limiting beliefs, fixed ideas and decisions about ourselves as a result of our conditioning and social expectations. This in turn prevents us from experiencing life to the fullest, it affects our relationships, finances, performance, health and many other areas in our life. We feel stuck, demotivated, negative, stressed, fearful, anxious, depressed with low self-esteem and it seems there is only darkness. We blame others for our problems.
How Coaching can help
Coaching can help you in many ways. It helps to become aware of your own thought process, self-talks and discovering your patterns and behaviour. It then gives you clarity about the real truth of life. It helps you find your own inner strength and intelligence to find the solution thereby making you strong and face challenges in all areas of your life.
Coaching helps you clear your clouds of doubts and hopelessness and tap into your own intelligence. It assists you to love and accept yourself thereby make better choices and better decisions. It makes you free, happy, strong and peaceful. It makes you understand that every problem has got a solution. It makes you confident and allows you to dream and achieve your goals whether in career, business, relationship or health.
Most of us live our life on default mode with the same patterns and familiarity, all the while feeling miserable. Coaching empowers you to see the truth and design your better future, dream of the unknown, make a positive change and get rid of negative patterns which are not serving you. Our answers are within us: coaching simply shines the light on those answers. Our future is shaped entirely by our present state, thoughts and actions.
That’s where my role as a therapist/coach becomes important. I introduce you to your own inner resources, wisdom and potential thereby improving your mental health and well-being.
I am certified in Hypnotherapy Skills for Life change, Clinical Hypnotherapy, Medical Hypnotherpay, NLP Practitioner, Time Line Therapy™
I’m fully qualified in Hypnotherapy skills for Life Change, Clinical Hypnotherapy, Medical Hypnotherapy, having had the honour of training hypnotherapy under Dr John Butler (Director of the Hypnotherapy Training International). I practice Dave Elman and Gil Boyne Hypnotherpay techniques.
What others have to say
How therapy can help you
This will give you the ability to make the changes in your life you want to feel good now. Helping you feel better as you deal with the thoughts and feelings that you can experience while stuck or after a traumatic life changing event.
- Happiness in Life True happiness is in realising our true potential as human beings. It is deep faith in our inner power and strong life force irrespective of external circumstances. When we realize our inner power, we can handle any situation and sail through difficult circumstances. Stress in life comes from the demand. But we have inner resource as well to meet those demands. The more we realise it and the more we work on increasing our inner resource by meditation, hypnosis, yoga, prayer, the happier we become and lead our life with full confidence. True happiness is not the absence of difficulties but having strong inner power to overcome any obstacle giving us joy and sense of fulfillment. Life is a journey not a destination. Let us make our journey of life meaningful and enjoyable by getting in touch with our inner power. We have conscious mind and sub conscious mind. The way we live our life, our patterns, belief, values and fixed ideas are all stored in sub conscious mind. During hypnotic state, our conscious mind gets aside and our sub conscious mind is ready to take suggestions. Hypnotherapy helps in removing negative emotions and fixed ideas from sub conscious mind and instilling positive belief by giving positive suggestion in hypnotic state. These positive suggestions goes directly into the sub conscious mind. It is very powerful as most of the limitations and sufferings are due to the limiting belief we have about ourselves and Hypnotherpy helps to overwrite those limiting belief by positive and strong self belief. We become more aligned with our inner power, realised our full potential and become more happier in life....
- How to nurture a Relationship Relationships between two adult individuals are always one of the most challenging aspects of human nature to understand. I wonder why some relationships work and some do not. Why there is so much understanding, love, joy and respect in one relationship while other relationships are totally devoid of that. It takes 2 individuals in one relationship to work, and that’s where the challenge starts. A relationship can be a challenging one when two totally different individuals are involved. Two different individuals who have different priorities in life, come from different backgrounds, have different emotional needs and may have different values and belief systems. These differences, however may sometimes work to spice up the relationship - there is no fixed formula for a relationship to be a success. I have seen people getting separated who seemed made for each other and I have seen couples carrying on even though they appear totally away from each other. Then what is this important recipe or ingredient that makes a relationship successful? First, let’s discuss some of the important ingredients to make a good relationship. Love, Respect, Communication, Flexibility, Understanding the Other’s Perspective. There can be many more factors but let us keep our discussion to the main ingredients for the sake of this article. Love: What is love? A very deep and difficult question to answer. We tend to answer this question keeping our need in mind and that’s where we might sway to the wrong side. Let us close our eyes and just think of love. What is love? Love is the purest form of feelings. When I think about it honestly and feel it inside my heart the answer comes: to give. Love is to give. Simple, no ifs or buts. Respect: What is respect? I think respecting another person means we accept the person as they are. We accept the uniqueness, we accept the individuality, we accept the other person with all his/her strengths and weaknesses. We should appreciate our partner more and criticize less. It is known fact that constant criticism slowly damage the relationship overtime. We should make a concious effort to appreciate our partner on small acts rather than take them for granted. Communication: Effective communication is the most important ingredient in the context of the modern age for a successful relationship. The importance of it cannot be emphasized more. With effective communication, we can resolve issues and dissolve issues before they become too big. Most of us, whilst perhaps aware of the importance of communication, fail to practise this when push comes to shove. Is it because of our egos, or are we too afraid and weary of emotional draining? Your reason could be for you to find out but communicating rather than just reacting can save many of the relationships. Flexibility: No matter how similar two human beings in a relationship are, each one of them must adapt to different degrees at various times. As two adults, we are expected to be different from each other. When we have respect for each other’s individuality, it is easier to adapt. Bring some flexibility and adaptability into the relationship. Understanding the Other’s Perspective: In a relationship, this is the biggest mistake I have seen couples making. It is very easy to say what I want from others or from a relationship. What we fail to understand is the perspective of the other person. What are they trying to fulfil? Where are they coming from? We will do a wonder to our relationships if we from time to time, act as the other partner, step into their shoes and see their perspective. A relationship needs nurturing from time to time. It is a work in progress. It requires two people, each pouring these ingredients from their side into the relationship and thereby strengthening it -nourishing it day by day....
- 3 ways your mind is sabotaging you: 1. You are hard wired and super coded to run away from 'Unknown ' and run back to what is 'Known '. An example of this is most of the time you reject your praise and add your own criticism. Because your own criticism is more familiar and that's what you have been doing. The way to go about it is, you make your praise, success familiar, make no sugar in the tea familiar and so on. 2. Fear of Rejection. You may not attempt to do something due to fear of rejection. Be it in relationship, or a career. Rejection in fact open new doors of opportunities if you can bounce back. 3. We tell ourselves Lies. Like I am not good enough, I am overweight, I cannot do this and so on.. If you have to tell a lie to yourself then at least tell a better lie. . Like I am amazing, I have phenomenal skills, I have perfect body and so on. Don't let your mind sabotage you but use it to have happy and fulfilling life. Because that's the tool you have got to make a difference. Hypnotherapy helps in taking control of your thoughts....