Setting goals

Course Title: Setting and Achieving goals in Life

Subject: Well-being and mental health

Age Group:11+

Number of Lessons:8

Duration of Lessons:60 Mins

Key Skills

  • SMART goals
  • Setting and achieving goals
  • Positive thinking
  • Motivation

Course Overview

This course will help students to plan their SMART goals, the goals which are specific, measurable, achievable, relevant and time specific. Methods will be provided to build their ability to make road maps towards their goals. It will also provide methods and techniques to keep motivated towards their goals.

The course will be helpful for students to become organised in life. It will also talk about the resources required to achieve the respective goals. The course will introduce students to the techniques for handling success and failure in life.

The course will talk about various successful people and what they do to achieve their goals. The course will include examples of a few successful people and their life journey to motivate the students and improve their well-being.

Using techniques of NLP and mindfulness, students can be benefited with tools for achieving their goals.


Lesson Titles Lesson 1: Setting SMART goals

Lesson 2: Road Map to your goals

Lesson 3: Resources required to achieve goals

Lesson 4: How to keep motivated

Lesson 5: How to handle success and failure

Lesson 6: What successful people do to achieve their goals

Lesson 7: Biography of successful people in their field

Lesson 8: Role of mindfulness to achieving goals